Individual coaching goes beyond a single session. It's a personalized experience, entirely focused on your goals and needs. With dedicated guidance and tailored advice, each session brings you closer to your aspirations. From muscle strengthening to improving endurance, we work together to push your limits and achieve results that inspire you.
Online coaching provides a flexible approach to achieve your fitness goals no matter where you are. With personalized programs, regular follow-ups, and advice tailored to your schedule, you can progress at your own pace. Virtual sessions allow you to stay connected and motivated, providing the same quality training and support as in-person sessions.
Welcome to our corporate service program. We understand the significance of employee health and well-being for the productivity and success of your company. Our comprehensive offering includes group coaching sessions, nutritional guidance, and personalized exercise plans tailored to busy schedules. Invest in your team's well-being and witness the positive impact on their performance and engagement.
Fitness can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.
My name is Roger, Personal trainer, originally from France (Paris), thanks for visiting my website. For me, high quality coaching comes from building relationships: so I very much want to get to know you, and here a little bit about me! I have always been a very active person. From the age of 6, my dad and I would play casual football games together and I started to lift weights. By the age of 8 he put me into football club a, karate and dancing (hip-hop) By 15 years old I started body weight training, and street workouts on my own, alongside football and karate. I dropped out of dancing quite quickly . My parents always taught me to wait until I was 18y before starting to lift proper heavy weights. And so, when I was 17 years old, I started my true personal journey into fitness: lifting weights which I still do today. I started passion for boxing when I was 26, and I continue to adore the sport. Learn More
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I called on Roger because I had 9kg to lose, he followed me for 3 months with a food program and a return to physical activity, I finally achieved my goal and lastingly because I kept the same hygiene.
Coach super, investi quand au résultat attendu par ses élèves ayant été coacher avant et après grossesse, il a su s’adapter à mes attentes pour des résultats on peut plus visible!! Sérieux dans sont travail
I first met Roger as a class instructor, his attention to detail and easy way of explaining things during the class gave me the confidence to approach him for personal training. His approach and knowledge about nutrition and fitness is first class! Although firm, he is very encouraging and helps you break limits you didn't know you had. Thank you for being so awesome Roger and helping me recognise strengths I didn't know I had!
Roger became my PT to help me get into shape for my wedding. His sessions were always individual to me and the areas I wanted to focus on and and also fun! He gave me a nutrition plan alongside my sessions which was realistic and achievable in my day-to-day life meaning I was able to achieve my goals of strength and weight loss. I really enjoy working Roger. .
Roger was a great personal trainer for my sisters wedding. He set us realistic goals and constantly encouraged us. He took the time to understand our diet and provide advice on how we could make simple changes to improve our muscle gain and weight loss..
Roger helped me to find the right balance between my workout and my nutrition plan. The program was tailor made and adapted to my lifestyle. Even on the hard days Roger help me to stick to the program to achieve my goal. Thank you Roger for always be honnest and a great support, thats exactly what we can except from a good coach. You can trust Roger with your eyes closed he will lead you to sucess !
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